A defined ‘perfect’ and making space

Over the last few days I have been striving for an answer … sitting, thinking, mulling, pondering, musing, speculating, cogitating, evaluating, reasoning, rationalising, brooding, stewing … digging … tangling … muddying … sticking …

My question – “What do I want to do … with this blog?”

This question mirrors a second one that replaces “this blog” with “my life”; but that’s for later.

Do I want to investigate ethical, delicious, ‘well’-infusing eating? Do I want to concentrate on exploring what brings ‘joy’ in life? Do I want to empower and highlight women? Do I want to incorporate more beauty into my own life? Do I want to offer my creativity an outlet? Do I want to connect, and connect with, like-minds through writing? Do I want to spark change? Do I want to create value?

Yes.

Yes x 8.

… and now … how …

?

And I sat down again … and again … and felt frustration rise again … and again …

And before, Reader, you think that there’s going to be an answer at the end of this particular entry – let me disabuse you of this possibility now – I still have no idea. Feel free to continue … or leave me here …

But tonight I went to yoga; a class that I can’t usually arrive at in time.

5pm – a work-obligated impossibility.

But tonight I was home – and was pulled towards the unknown – teacher and class at the Gertrude Street Yoga Centre.

I am attracted by the unknown … but not to the unknown … an interesting dichotomy.

I’m not sure if I’ve written about this before, but I  have never really liked yoga.

#Confession

I was first introduced at a ‘School’ of yoga – what seems like an aeon ago. I was in one of the first formative years of University, a gym-goer (to lose weight) and looking for something to feed soul as well as body. I decided that yoga was it.

Yoga was not it.

I am a perfectionist by nature. I do things, I do them well. This often stops me from beginning – but it always pushes me to the end, once begun.

This school taught ‘correct’ posture, ‘correct’ breath, ‘correct’ mind emptiness. It gave me an excellent grounding in yoga practice that assists me still – even in the class of today.  But it also gave me something to strive for …

… shoulders a touch further back. Hips a touch squarer. Press palms into the mat, knuckles down. Hips higher. Neck an elongation of the spine … straighter … longer … Heels down. Chest out.

There was a defined ‘perfect’.

Quite the stressor.

And so my long, often stressful, relationship\. I was attracted to the idea of fluid movement, extended body, mind flow … but could never quite ‘accomplish’ it …

But tonight there was a question asked with every pose “Does it feel comfortable?” and the ideas of ‘making space’ and ‘taking space’ that resonated.

I realised that each posture is a way of filling my space. Taking up space. Elongating. Extending. Feeling every muscle …

And I realised that in each posture, comfort was the most important element – but ‘comfort’ in my own skin. ‘Perfect’ was nothing other than that which I …

in the ‘me, my self, I’ /no-one else / just me, context …

feel.

Some days, I know that I want to curl, to hug, to be as small as I can be … to feel as little as possible … and those days I allow my self from time to time … but I also know that they aren’t good for me long term …

And today, I wanted to create my own space – to breathe through movement and to feel every muscle; to let go.

So today – I did.

And today, I ended an hour feeling like molten gold – golden-hued fluidity, enduring, assured that where I was and how I was is perfect.

So – in letting go – I found what I was looking for in my yoga practice. In letting go, I found the sensation that had attracted me in the first place.

And in relation to the blog – and, indeed, my life, I haven’t quite worked out how I can do all of the above … but I do have more faith that an answer will present itself if I stop searching for it and simply make space for it to arrive.

Tadasana

 

 

 

 

 

 

How to soak up the last vestiges of Summer …

I dread winter – the ease with which I can hibernate, curl up into myself, isolate. Summer offers a brightness that cajoles openness, connection; warmth-created contentment and ease … remnants to capture and store; memorise in order to recall.

HOW TO: Soak up the last vestiges of Summer

Wander slowly to a space that offers sunshine and a park bench.

Turn the mind inward, invite each of the five senses on a stroll through the outside.

SummerPanorama

Today I am lucky; today I walked slowly up from the coffee shop towards sunshine end-of-street; today there was no-one straddling, sitting, or otherwise commandeering a spot whose back rest sits at a 45 degree angle from upright and whose legs rest offers a chaise longue-like comfort.

Rest back. Face skyward.

Feel … radiant, bone-level warmth not yet dulled by autumn; the hard, cool, wooden seat bench, timber planks marking back and legs; insistent breeze.

Hear  … birds settling in; telephone conversations – fragmented; off-key tram bell; whizz of unbraking bicycle.

Taste … the history of coffee.

Smell … city perfume – melange of garbage, tree-green and people; sticky sugar from a half-empty can.

See … Tree trunk – red painted; bitumen footpath, grotty, butted; bicycle – gravity-pulled down the hill; advertising-wallpapered building facade; bicycle – leg-pushed up the hill; clear blue …

Eyes follow a Father Christmas; flirted with by the breeze.

Lean back – sun-bathed face, sun-kissed arms.

click

Captured warmth of Summer.

Memory stored.

 

SummerToSee

Masks and fragmentation

I entered the yoga studio feeling fragmented.

To be fair, I was on the verge of illness the level of which makes one question whether one should lounge or take to action; whether it would be socially irresponsible to extend the bug to others, or equally irresponsible to ignore the personal requirement of daily exercise …

… fragmented.

Nonetheless, in response to the question, “how are you?” my automated response was given – “fine – thanks”.

An alternate reality.

A facade.

A mask.

Masks are barriers to connection.

They are instinctively established and instinctively felt.

I protect myself from you. You sense my mistrust.

The yoga class today introduce the idea of dropping down into reality – pain, discomfort, strength, power, light …

Dropping into reality … carefully setting aside the mask.

“How are you?”

“I moved to a new city in search of a career-orientated north star. The bright light that I thought that I saw … so wanted to see … was the shimmer of sun ray off metal – bright, attention-grabbing … fleeting.

And I am still here.

Still searching for the north star.

I feel a little lost and the people that I trust with my self are on the end of fibre optic cable, and I need face-to-face.

My apartment is soon to be sold which means the one small root that I had shot down into this life is going to be pulled up.

And my dating story is not being assisted by modern technology …

So – I’m feeling a little like I don’t belong …

a little fragmented

… but thankyou for asking.”

 

The “Sad Days – Emergency Kit”

I want richness – juiciness – yumminess; a squelchy, gooey, textured life.

That resonates for 2018 – I want texture and richness and friendship and love.

My 2017 … it was change. Breaking old patterns – trying to break old patterns.

It was the year of a bag. The “Sad Days – Emergency Kit” filled by my sister. For days that felt heavier than I wanted them to. For days when I felt alone. For days when I felt unloved. For days when my eyes saw my body as something to be hated. For days when I questioned what my purpose in life actually was … is.

Parcels, individually wrapped. The first one a Haighs-soft teddy-bear that has stayed with me over a move, new job and fragmentation of life. The second, a French film-filled USB, with a small card “Random act of kindness TIME” … still owed.

Today – another USB, unknown content. Another “Random act of kindness TIME” – donate clothes to those who need them more than me … to do this week.

I don’t like the term ‘suffering’ from depression. I know that, technically, it’s the correct verb … but … it is heavy with defeat.

I have a relationship with depression. At times, the relationship takes my breath away, floors me, knocks me sideways.

At times, mutual suspicion means a healthy distance.

Today is not one of those days. Today, I broke open the third parcel.

But I want more joy in my life. I need it. I want to work through the heaviness that I currently feel. I want juiciness.

Three weeks ago, I bought a book entitled “Can You Be Happy for 100 Days in a Row?“. I needed a regime, something easy to follow even when my Nietzsche-loving brain is telling me that everything is pointless … if I’m going to cede to something, it’s going to be something that offers potential.