‘Something’ is a pre-requisite …

… because apparently joy does not come from ‘nothing’.

Today was an experiment in what joy is … with a finding of what it is not.

The day started with the goal of ‘doing nothing’. ‘Doing nothing’ – truly nothing – is the dream yes? No lists to make, no pressures to respond to, no expectations to meet … the perfect life.

Yes?

At the moment, I’m craving sweetness, hugs, lusciousness, juiciness, voluptuousness … I thought that ‘doing nothing’ would offer time to luxuriate, to stretch into …

Turns out … ‘no’.

Turns out … ‘doing nothing’ is not joy … for me …

And I had a sneaky suspicion that this would be the case. And yet, the idea of ‘nothing’ appealed; it beckoned and the magpie me swooped on its shiny appeal.

And it turns out that the shiny coin of ‘nothing’ is value-free.

I watched television on television, I watched television on the computer, I went to the gym, I Skyped, I made hummus, I made a sprouted lentil, chickpea and roasted capsicum puree w sprouted lentils, I read, I responded to texts and I cleared out my Inbox.

I did nothing of value (except perhaps the gym … and the recipe development – the sprouted lentil, chickpea and roasted capsicum puree really was quite delicious)

And then I went to yoga …

… where I was forced to fact the fact that I felt like lead. My body felt solid, unwieldy, heavy … and the same three adjectives provide an equally-adequate description of my brain.

Joy, a sense of ‘aliveness’, apparently, requires action, and interaction. While the lure of ‘nothing’ is strong – and, for me, ever-present, the reality sits at an angle of 180 degrees …

Doing ‘something’ appears to be a pre-requisite …

DOING SOMETHING PUREE

As this is not a ‘food’ site – this is not a ‘food’ recipe. It is an invitation to play with different flavours until they meet the fancy of your tastebuds (aka don’t expect details – just have the confidence to play)

Sprouted lentil, roasted capsicum and chickpea puree

INGREDIENTS:

Roasted capsicums + sprouted lentils + chickpeas

Smoked paprika + harissa + lemon juice + s&p

METHOD:

STEP 1: In a blender throw 4 roasted capsicums, 1/2 cup sprouted lentils and 1/2 can chickpeas. Add a half teaspoon of smoked paprika and a half teaspoon of harissa plus a half lemon and a pinch of salt.

STEP 2: Blitz until you have a puree-y puree.

STEP 3: Taste.

AND THEN: Add a little extra of whatever flavour you think it needs. And think about it – does it need more salt? (add salt) More sweetness? (add another capsicum) More acid? (squeeze a little more lemon juice) More heat? ( insert thinking emoji here)

STEP 5: Blitz again.

STEP 6: Taste. Again.

Ask yourself the question – does this taste good to me?

If the answer is ‘yes’ – use the puree over roasted cauliflower or quinoa patties or roasted vegetables.

If the answer is ‘no’ – repeat steps 4,5 and 6 until you smile!

 

 

 

What is joy? (#2)

I’m not so very religious …

I’m actually not religious at all.

I don’t believe in one god, because even each of those who believe in ‘one god’ have a different idea of what s/he is/does/looks like. I don’t believe that there is one set of detailed rules, although I do find it interesting that most of the religions that I have been introduced to are founded on the same basic handful. I don’t believe that one book, in any religion, tells the whole truth … because there is no truth, only perception by both author and reader.

So when I started researching the definition of ‘joy’, I was dismayed to find that the majority of the texts were published by theologians or spiritual schools … and I started to think that I should change the subject matter of this blog.

But then I found this:

Joy

Disney-imagined ‘joy’ …

Which made me smile.

And from there I found this :

“Happiness is an outward expression of elation. Joy is an inner peace or sense of contentment … ”

Through happiness – laughter, silliness, smiles – joy develops … ” Joy is believing in yourself. Joy is knowing we will make mistakes … but that we are still valuable and magnificent exactly as we are. Joy is knowing that laughter will lead us as we face difficult tasks. Joy is feeling the connection to each other.

… Joy is not in things, it is in us.”*

 

Where I thought that possibly joy is a subset of happiness – possibly it’s the other way round … or possibly they’re interdependent – can you be joyful without being happy? No. Can you be happy without being joyful – yes … I think …

So I’m going to embrace the Disney image and couple it with my own definition of joy:

“‘Joy’ is an emotion. It is transient. It is bright. It goes deep. It is a whole of body sensation felt when all is completely right with the world”

 

 

*https://www.girlsontherun.org/remarkable/323/What-is-Joy,-Really

 

What is joy?

(n) : the emotion of great delight or happiness caused by something exceptionally good or satisfying;

: keen pleasure, elation;

: a source of keen pleasure or delight;

: something, or someone, greatly appreciated or valued …

With a definition of ‘happiness’ comes pleasure, contentment and joy. So pleasure, contentment and joy  are subsumed by the umbrella of happiness.

There is an element of the ‘extra’ in joy.

‘Joy’ is reliant, I think, on the unexpected element.

How does one ‘find’ an emotion that comes only from the existence of something that was not imagined?

Is it even possible to investigate what brings joy?

It starts with a goal.

We all know that yes?

Every article offering “Top Ten Tips” / “Daily Rituals to Be Your Best You” / “Weekly Habits of Successful People” / “Life Hacks” tell me that first, I need to set a goal.

So – why am I writing:

To discover what brings me joy.

It is simple. It is also a little selfish. It is a goal that I am not sure anyone else will be interested in.

A goal that may not even need to be written about.

So … why write it down? Why not just experiment and find out what fits?

Because I want to capture the journey. I want to remember learnings.

I also want to write.

And I want to share. Because, maybe, there are some people like me, who want more joy in their lives … and want ideas on how to invite it in.

And why ‘joy’?

Well, happiness has been done.

… laughing …

And, after reading the books and doing the exercises and dabbling in the neuroscience and chemistry, there is a possibility that the ‘happiness’ goal is not something that I will ever realise.  Or, even if I do – may take a while.

And I would like a little respite on the journey. The life equivalent of a sugar-fuelled high.

I would like more moments of ‘joy’; I would like us to become better friends.

This blog will serve as a map to how I worked it out.